![]() If you want to try peppermint oil, it’s key to know what to look for in an oral supplement. Peppermint can also come in the form of teas, but according to McDougall, “Peppermint tea is not manufactured with medical use in mind, and it has no proven effect on IBS.”įor IBS symptoms, oral capsules are the most recommended form of peppermint oil, because research has suggested they are the most effective for medical purposes, McDougall says. Peppermint comes in a variety of forms, including oral capsules, topical essential oils, and diluted extracts for food flavoring. What Kinds of Peppermint Oil Do Experts Recommend? Peppermint oil also has properties that can alleviate inflammation and ward off bacteria, Dr. This leads to pain relief for bloating and constipation,” says Niket Sonpal, MD, an adjunct assistant professor at Touro College of Osteopathic Medicine and a clinical instructor at Kingsbrook Jewish Medical Center in New York City. “The menthol in peppermint has a decompressing effect on the intestinal smooth muscle. In people with IBS, the gut’s reaction to these foods often causes pain, bloating, and other symptoms, says McDougall.Ĭertain components of peppermint oil may calm the digestive pains common in IBS. In people with IBS, the nerves that facilitate peristalsis are much more sensitive, and the inner wall of the digestive system reacts more strongly to certain foods that don’t typically cause issues in people without IBS, he says.Ĭommon foods that can trigger IBS symptoms, according to Mayo Clinic, include milk and dairy products, wheat, beans, citrus fruits, and carbonated beverages, among others. When food is digested, a natural series of muscle contractions in the gut called peristalsis helps push food through your digestive system and urine to your bladder, McDougall says. As such, it produces an antispasmodic effect, targeting specific symptoms of IBS, in particular pain, cramps, and bloating,” says Scott McDougall, the director and a registered manager of the Independent Pharmacy in Bristol, United Kingdom. So what is it about peppermint oil that makes it a potential IBS symptom reliever? “Peppermint oil is a muscle relaxant. How Peppermint Oil Can Soothe IBS Symptoms ![]() The authors found that, in nine studies that included 726 patients, peppermint oil was “significantly superior” to a placebo for short-term use when it came to improving overall IBS symptoms.Ī separate research analysis found that, in 12 randomized trials that included 835 patients, peppermint oil was a safe and effective option for abdominal pain and overall symptoms (such as constipation and diarrhea) among adults with IBS. The group based its verdict on a number of scientific studies, including a review article in the Journal of Clinical Gastroenterology. What sets peppermint oil apart from other natural remedies for IBS? In its treatment guidelines, the American College of Gastroenterology has suggested peppermint oil for relief of IBS symptoms such as abdominal pain. Science Has Spoken When It Comes to Peppermint Oil and IBS Its use dates back to the times of ancient Egypt, Greece, and Rome, according to the National Center for Complementary and Integrative Health (NCCIH). Peppermint has been used for millennia to alleviate digestive troubles. The manufacturer label will be covered up/removed and a study label stating the use of a study medication will be used to maintain patient blinding.If you’re in search of a natural remedy to add to your irritable bowel syndrome (IBS) armory, you may not need to look any further than peppermint oil. The peppermint oil and placebo medications will be distributed by the research team. Each group will be instructed to take one soft gel three times daily. The bottles will be de-identified, with labels detailing the specific instructions for how to take the soft gels and the number in each bottle. The peppermint-oil and placebo treatments will be kept in a locked and secured area of the office, in a room not used for patient care. Block randomization will occur with randomly mixed block sizes of 4, 6, and 8 using the randomization list generator at Randomization information will be kept confidential and only available to study personnel. Allocation concealment will be in place to ensure the individual enrolling the subject into the study has no a priori knowledge of group assignment. Participants will be randomized in a 1:1 ratio to the intervention or placebo arm. ![]() Top of Page Study Description Study Design Arms and Interventions Outcome Measures Eligibility Criteria Contacts and Locations More Information Why Should I Register and Submit Results?.
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